New Afya is a mobile health and fitness company that offers customizable and turnkey wellness solutions to meet the needs of your employees or special group. Browse through our services below and let us customize a package that will help you get the most return on your wellness initiatives.
ONSITE GROUP FITNESS CLASSES
Our classes are relevant to the needs and lifestyle of today’s working populations. With an emphasis on improving cardiovascular capacity, building and strengthening muscles and increasing mobility, employees will lose body fat, increase muscle, move better and feel amazing.
All classes are designed to accommodate all fitness levels in a fun and motivating environment. We will work with you to find the perfect location at your office to train your staff with minimal equipment needed. Select from our proven class offerings or let us create a format specifically designed for your employee needs.
- BODY BURN – Full body blend of low impact movements and resistance bands to create lean, toned muscles, challenge the core, build strength and improve balance.
- THE CIRCUIT – High energy cardio, strength and sports conditioning class that uses various functional equipment and bodyweight exercises to push people to their limit in a fun, circuit style class.
- THE BACKSIDE – Designed to counteract the dangers of extended sitting by targeting the back and glutes, opens the hips and shoulders, and strengthens the core.
- CARDIO & CORE – Bodyweight exercises along with cardio moves designed to increase heart rate and torch calories, followed by an ab workout that will strengthen and sculpt the mid-section.
- TEAM FIT – Boot camp style workouts designed to build culture and camaraderie while improving strength and endurance for all fitness levels.
YOGA & MINDFULNESS CLASSES
Our yoga and mindfulness classes are designed to help your employees ease tension, reduce stress and become more present in their daily lives.
- VIBES – Connect to your higher self by calming your mind through guided meditation, deep breathing and passive stretching. This class will help increase flexibility and mobility, and ease everyday stresses by teaching presence and self-acceptance.
- FLOW – Whether you’re new to the mat or an experienced yogi, yoga provides incredible mind and body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind.
- MOBILITY – Combines stretching and myofascial release techniques to loosen tight muscles, increase mobility and help with sore muscles and chronic pain.
The foundation of any good wellness program must be focused on helping employees adopt healthy dietary behaviors. Poor nutrition directly correlates to the three biggest health epidemics in America: obesity, diabetes, and cardiovascular disease. And 70% of all healthcare costs go to treating chronic diseases which are almost always linked to unhealthy diets.
Our nutritional programming is informative, engaging and covers a wide range of topics like eating for fat loss, reading ingredient labels, understanding micro and macro nutrients, prep cooking, meal planning, recipe sharing and more; all designed to help your staff make more informed food choices, lose body fat and feel great.
LIFESTYLE & WELLNESS
New Afya offers simple tools that can help anyone manage daily stress in minutes. We teach employees how to reboot their bodies, minds and spirits by providing the tools for everyone to be able to recenter themselves when dealing with everyday issues.
Employees will learn how to:
- Fight fatigue and enhance focus at work and at home.
- Reduce stress, increase creativity, and be more productive.
- Identify actions, emotions and behaviors that are not serving their interests, and how to eliminate that extra baggage so they can move forward.
- Ignore the distractions that face everyone in an on-demand and screen-centered World.
- Kick start a healthy mindset in order to build self-confidence and reduce procrastination.
- Relearn the ability to be present in the moment in order to cope with daily stresses.
- Reduce clutter, become more organized, and learn to be more efficient at completing tasks.
BODY COMPOSITION TESTING
Our body composition test uses the InBody570 to provide individuals with an accurate understanding of their overall health and risk for chronic illness. Testing is quick, pain free and provides a comprehensive breakdown of:
- Weight, BMI & Body Fat %
- Skeletal Muscle Mass
- Visceral Body Fat
- Hydration and Inflammation
- Basal Metabolic Rate (BMR)
With this information we are able to guide participants to better health through customized guidelines based on their individual results, while providing employers with a general understanding of how to better apply wellness dollars to save on healthcare costs.
SPECIAL EVENTS & CULTURE BUILDING
Bring all of our services together and let us create a wellness event for your employees. In one event, your staff will:
- Build camaraderie and culture with team building workouts.
- Learn to prepare meals using whole, nutritious ingredients.
- Understand how to read food labels and what ingredients to avoid for better health.
- Walk away with new wellness and mindfulness tools to manage daily stress.
- Discover their individual metabolism and overall picture of health through our InBody570 body composition test.
- And most importantly, leave feeling amazing and more connected to their colleagues.